EARTH

In addition to all the benefits of the Water offering, your 12 sessions are live over Zoom for 75min each and include a guided customized trauma-informed kriya yoga and meditation series.

• Customized trauma-informed/accessible yoga and meditation series based on aligning with the Yamas & Niyamas (guide to right living) and balancing the energy centers and bodily systems in need of revitalization.

• Assessing the areas in your life receiving either too much or too little energy and focus.

• Recognizing the patterns of limiting thoughts, behaviors, and emotions and developing new neural pathways of change.

• Investigating the pain and emotions associated with ancestral wounds and/or lived experiences and acknowledging a path to forgiveness of self and others.

• Accepting your divine compass’ calling to embrace your unique gift and develop a system of delivering it to the world.